Counselling & Psychotherapy

Is living the life you really want blocked by depression, anxiety, addiction or other problems?

Step into the resourceful you

Counselling and emotional health - our viewpoint

• You are essentially capable, resourceful and OK
• If you could have done it alone, you would have already done so
• With our assistance, you can clarify the underlying problem
• We bring experience and skill, and effective short, or longer term approaches
• We offer a healing relationship - a vital ingredient according to research
• You create change and explore your own goals within the safety of this supportive and confidential relationship

Do you have problems with? Managing emotions Depression Anxiety or fear Trauma Relationships Addiction Phobia Spirituality/meaning of life

Our ways of working: Person Centred counselling EMDR (Eye Movement Desensitisation and Reprocessing) CBT (Cognitive Behaviour Therapy) methods Coaching skills Psychosynthesis

Together we will create your solutions, and the outcomes you really prefer.